| 15.8 km | |||||
| Naam | Woonplaats | Vereniging | Tijd | Cat. | km/uur |
| Albert v.d.Ziel | Berlikum | SV Friesland | 0:57:47 | M40.01 | 16,3 |
| Sieds Wiersma | Drachten | Impala | 1:00:06 | M40.02 | 15,67 |
| Otto de Boer | Leeuwarden | SV Friesland | 1:00:07 | M50.01 | 15,67 |
| John Sloot | Leeuwarden | SV Friesland | 1:01:45 | M35.01 | 15,26 |
| Jasper Keizer | Sint Annaparochie | SV Friesland | 1:01:55 | M50.02 | 15,21 |
| Chris Draijer | Oudega | Impala | 1:04:44 | M50.03 | 14,55 |
| Piet Boskma | Heerenveen | AV Heerenveen | 1:05:08 | M50.04 | 14,46 |
| Karst Anema | Stiens | SV Friesland | 1:05:14 | M62.01 | 14,44 |
| Daan v.d.Geest | Stiens | SV Friesland | 1:05:24 | M40.03 | 14,4 |
| Maurits Grevink | Leeuwarden | 1:06:33 | MSE.01 | 14,15 | |
| Foppe Gall | De Wilgen | SV Friesland | 1:07:06 | M40.04 | 14,04 |
| Eelco Jan de Graaf | Leeuwarden | Lionitas | 1:07:06 | M40.05 | 14,04 |
| Giorgio Delea | Leeuwarden | SV Friesland | 1:07:40 | MSE.02 | 13,92 |
| Hielke Nienhuis | Lekkum | SV Friesland | 1:07:42 | M35.02 | 13,91 |
| Meint Lei | Hempens | 1:07:48 | M40.06 | 13,89 | |
| Sietse Greving | Leeuwarden | 1:07:57 | MSE.03 | 13,86 | |
| Laas Bonnema | Vrouwenparochie | SV Friesland | 1:08:08 | M50.05 | 13,83 |
| Hugo de Jong | Franeker | SV Friesland | 1:08:18 | M50.06 | 13,79 |
| Meine Hoitsma | Kollum | SV Friesland | 1:09:06 | M50.07 | 13,63 |
| Jurjen v.d.Kooi | Ferwert | L.GR.Stiens | 1:09:12 | M40.07 | 13,61 |
| Judith v.d.Meer | Dronrijp | 1:09:57 | VSE.01 | 13,47 | |
| Peter Ruisch | Gytsjerk | 1:11:12 | M35.03 | 13,23 | |
| Hans Westra | Leeuwarden | SV Friesland | 1:12:02 | M40.08 | 13,08 |
| Gerrie Boersma | Twijzel | SV Friesland | 1:12:03 | M40.09 | 13,07 |
| Piet Jetze Faber | Vrouwenparochie | SV Friesland | 1:12:27 | M50.08 | 13 |
| Johan Zwerver | Leeuwarden | SV Friesland | 1:12:30 | M50.09 | 12,99 |
| Reinier Nummerdor | Goutum | 1:12:37 | M50.10 | 12,97 | |
| Walter Bruinsma | Leeuwarden | SV Friesland | 1:14:01 | M35.04 | 12,73 |
| Bauke Dijk | Leeuwarden | Lionitas | 1:14:35 | MSE.04 | 12,63 |
| Jan Zondag | Leeuwarden | SV Friesland | 1:15:10 | M50.11 | 12,53 |
| Wieger v.Keulen | Leeuwarden | SV Friesland | 1:15:33 | M40.10 | 12,47 |
| Hessel de Boer | Leeuwarden | L.GR.Leeuwarden | 1:15:44 | M50.12 | 12,44 |
| Rudi Ten | Leeuwarden | SV Friesland | 1:16:20 | M70.01 | 12,34 |
| Jasper de Jong | Leeuwarden | 1:16:25 | MSE.05 | 12,33 | |
| Louis Bakker | Ryptsjerk | SV Friesland | 1:16:57 | M50.13 | 12,24 |
| Meindert Mak | Berlikum | L.GR.Berlikum | 1:17:00 | M40.11 | 12,23 |
| Betty Osinga | Leeuwarden | SV Friesland | 1:17:03 | V45.01 | 12,23 |
| Coby Bouma | Franeker | AV Spartacus | 1:17:36 | V35.01 | 12,14 |
| Martin v.d.Burg | Sneek | 1:17:36 | M40.12 | 12,14 | |
| Willie Muizer | Leeuwarden | SV Friesland | 1:17:39 | V45.02 | 12,13 |
| Jan de Boer | Oldeholtpade | SV Friesland | 1:17:45 | M50.14 | 12,12 |
| Otto Bruinsma | Leeuwarden | L.GR.Leeuwarden | 1:18:24 | M60.02 | 12,02 |
| Jolanda Muizer | Leeuwarden | L.GR.Leeuwarden | 1:18:24 | VSE.02 | 12,02 |
| Henk Schaafsma | Stiens | 1:18:38 | M50.15 | 11,98 | |
| Lammert de Jong | Hurfegaryp | 1:18:56 | MSE.06 | 11,93 | |
| Jurjen Stellingwerf | Ryptsjerk | SV Friesland | 1:19:09 | M50.16 | 11,9 |
| Eco Wagendorp | Stiens | L.GR.Stiens | 1:19:20 | M40.13 | 11,87 |
| Jaap Sije Bosgraaf | Kollumerzwaag | SV Friesland | 1:19:22 | M40.14 | 11,87 |
| Pieter v.Dijk | Heerenveen | AV Heerenveen | 1:19:34 | M50.17 | 11,84 |
| Jeffery Robbers | Leeuwarden | SV Friesland | 1:20:19 | M40.15 | 11,73 |
| Jan v.d.Wal | Stiens | SV Friesland | 1:20:42 | M50.18 | 11,67 |
| Piety Feenstra | Leeuwarden | Friesche Doorlopers | 1:20:46 | V35.02 | 11,66 |
| Baukje v.d.Burg | Cornjum | L.GR.Stiens | 1:21:00 | V45.03 | 11,63 |
| Ido Bosman | Stiens | 1:21:00 | M50.19 | 11,63 | |
| Erik Zwanenburg | Ryptsjerk | 1:22:01 | M35.05 | 11,49 | |
| Cor Zeemans | Goutum | SV Friesland | 1:22:07 | M50.20 | 11,47 |
| Sjoerd v.d.Bij | Goutum | L.GR.Leeuwarden | 1:22:35 | M50.21 | 11,41 |
| Geert Vogelzang | Leeuwarden | 1:22:45 | M50.22 | 11,38 | |
| Alle Oostindjer | Marum | 1:23:41 | M40.16 | 11,26 | |
| Jan v.d.Hoek | St.Annaparochie | SV Friesland | 1:23:53 | M50.23 | 11,23 |
| Jan Panhuis | Leeuwarden | SV Friesland | 1:23:53 | M62.03 | 11,23 |
| Femme de Bruin | Leeuwarden | SV Friesland | 1:23:53 | M50.24 | 11,23 |
| Ineke Scheffer | Leens | SV Friesland | 1:23:53 | V45.03 | 11,23 |
| Pier Sluis | Leeuwarden | 1:24:05 | M40.17 | 11,2 | |
| Janny Fennema | Britsum | 1:25:36 | V35.03 | 11 | |
| 10.1 km | |||||
| Naam | Woonplaats | Vereniging | Tijd | Cat. | km/uur |
| Erik Bakker | Oosterbierum | SV Friesland | 0:40:57 | M35.01 | 14,8 |
| Mathijs Lusthof | Sneek | SV Friesland | 0:42:06 | M50.01 | 14,39 |
| Bert Suichies | Britsum | L.GR.Stiens | 0:42:11 | M40.01 | 14,37 |
| Simon Regnerus | Marrum | SV Friesland | 0:43:20 | M35.02 | 13,98 |
| Lammert Wolters | Drachten | SV Friesland | 0:43:21 | M50.02 | 13,98 |
| Benn Hoekman | Opeinde | Impala | 0:43:25 | M50.03 | 13,96 |
| Hans Dijkstra | Stiens | SV Friesland | 0:43:45 | M40.02 | 13,85 |
| Bettie Agricola | Goingarijp | AV Heerenveen | 0:44:57 | V35.01 | 13,48 |
| Nico v.Ginkel | Grou | Athleta | 0:45:08 | M40.03 | 13,43 |
| Hans Nagtegaal | Grou | Lionitas | 0:45:09 | M50.04 | 13,42 |
| Theo de Vries | Leeuwarden | SV Friesland | 0:45:34 | M50.05 | 13,3 |
| Jacob Jan de Vries | Leeuwarden | 0:45:45 | MSE.01 | 13,25 | |
| Cor v.Sluis | Franeker | SV Friesland | 0:45:50 | M50.06 | 13,22 |
| Nanne Pieter v.d.Kooi | St.Annaparochie | 0:46:29 | M35.03 | 13,04 | |
| Dirk Laverman | Sint Jacobiparochie | SV Friesland | 0:46:49 | M40.04 | 12,94 |
| Piet Gemser | Sneek | SV Friesland | 0:47:49 | M60.01 | 12,67 |
| Andre Jellema | Leeuwarden | Lionitas | 0:48:11 | M35.04 | 12,58 |
| Harry Pechler | Leeuwarden | 0:48:38 | M40.05 | 12,46 | |
| Peter Boersen | Leeuwarden | SV Friesland | 0:49:35 | M40.06 | 12,22 |
| Johan Kooistra | Sint Jacobiparochie | SV Friesland | 0:49:55 | MSE.02 | 12,14 |
| Geert Kloosterman | Stiens | 0:50:09 | M35.05 | 12,08 | |
| Wijbrand de Groot | Veenwouden | SV Friesland | 0:51:38 | M50.07 | 11,74 |
| Dominicus Mulder | Leeuwarden | L.GR.Leeuwarden | 0:52:05 | MSE.03 | 11,64 |
| Berber Rijpstra | Stiens | L.GR.Stiens | 0:52:08 | V35.02 | 11,62 |
| Peter Nijholt | Leeuwarden | L.GR.Leeuwarden | 0:53:02 | M40.07 | 11,43 |
| Ritske Mud | Leeuwarden | SV Friesland | 0:53:21 | M50.08 | 11,36 |
| Anke Peterson | Leeuwarden | SV Friesland | 0:53:21 | V55.01 | 11,36 |
| Rinze Kootstra | Harlingen | SV Friesland | 0:53:21 | M70.01 | 11,36 |
| Klaske v.Lunzen | Leeuwarden | Friesche Doorlopers | 0:53:33 | V35.03 | 11,32 |
| Jan Feenstra | Leeuwarden | SV Friesland | 0:53:36 | M66.02 | 11,31 |
| Richard Heidinga | Stiens | 0:53:54 | M40.08 | 11,24 | |
| Anneke v.Dalfsen | St.Annaparochie | 0:54:02 | VSE.01 | 11,22 | |
| Jan Iedema | Leeuwarden | SV Friesland | 0:54:52 | M50.09 | 11,04 |
| Alie Sinnema | Jelsum | L.GR.Stiens | 0:55:12 | V45.01 | 10,98 |
| Geke Sinnema | Leeuwarden | L.GR.Stiens | 0:55:12 | VSE.02 | 10,98 |
| Oeds de Jager | Stiens | SV Friesland | 0:55:33 | M40.09 | 10,91 |
| Frederik Nicolai | Stiens | 0:55:33 | MSE.04 | 10,91 | |
| Egbert Smit | Stiens | L.GR.Stiens | 0:55:34 | M50.10 | 10,91 |
| Hester Henstra | Leeuwarden | 0:55:57 | V35.04 | 10,83 | |
| Karin Woldringh | Leeuwarden | 0:55:57 | V35.05 | 10,83 | |
| Foeke Idzinga | De Wilgen | SV Friesland | 0:55:57 | M63.03 | 10,83 |
| Anneke Sijtsma | Leeuwarden | SV Friesland | 0:57:33 | V55.02 | 10,53 |
| Wybe Sierksma | Marrum | 0:57:33 | M40.10 | 10,53 | |
| Watse Cuperus | Britsum | 0:57:33 | M50.11 | 10,53 | |
| Mirjam Vriesema | Britsum | L.GR.Stiens | 0:57:33 | V35.06 | 10,53 |
| Gerard Dijkstra | Stiens | L.GR.Stiens | 0:57:33 | M40.11 | 10,53 |
| Grace Idema | Leeuwarden | L.GR.Leeuwarden | 0:58:23 | V35.07 | 10,38 |
| Marie Jose Bosma | Leeuwarden | SV Friesland | 0:58:26 | V35.08 | 10,37 |
| Irma Pronk | Stiens | 0:58:51 | V35.09 | 10,3 | |
| Cora Repkes | Stiens | 0:58:56 | V45.02 | 10,28 | |
| Jan Hofstra | Franeker | SV Friesland | 1:00:18 | M40.12 | 10,05 |
| Sijtze Postma | Leeuwarden | 1:00:18 | M50.12 | 10,05 | |
| Klaas Duits | Sneek | SV Friesland | 1:00:18 | M64.04 | 10,05 |
| Herman Hoekstra | Leeuwarden | SV Friesland | 1:00:18 | M50.13 | 10,05 |
| Joop Boonstra | Leeuwarden | SV Friesland | 1:00:18 | M63.05 | 10,05 |
| Thijs Hofstra | Wijtgaard | SV Friesland | 1:02:14 | M62.06 | 9,74 |
| Jacqueline Sollie | Stiens | L.GR.Stiens | 1:02:33 | M40.13 | 9,69 |
| Jacqueline Vogelaar | Stiens | 1:02:34 | V35.10 | 9,69 | |
| Ans Sinnema | Stiens | 1:04:05 | V45.03 | 9,46 | |
| Patrick Dijkhuizen | Sneek | SV Friesland | 1:04:30 | M35.06 | 9,4 |
| Jolanda Nijenhuis | Minnertsga | SV Friesland | 1:05:54 | V45.04 | 9,2 |
| Herman Jager | Hardegarijp | 1:05:56 | M40.14 | 9,19 | |
| 3.8 km | |||||
| Naam | Woonplaats | Vereniging | Tijd | Cat. | |
| Henk Hoekman | Leeuwarden | SV Friesland | 13.52 | M40.01 | |
| Klaas Werkhoven | Franeker | AV Spartacus | 14.31 | MSE.01 | |
| Dirk Muizer | Leeuwarden | SV Friesland | 14.40 | M50.01 | |
| Dani?l de Jong | Tzum | SV Friesland | 14.51 | MSE.02 | |
| Louis Herrema | Amsterdam | 16.06 | MSE.03 | ||
| Lennard Ringnalda | Stiens | L.GR.Stiens | 16.36 | M13.01 | |
| Marco Oosterhaven | Stiens | L.GR.Stiens | 16.37 | M13.02 | |
| Peter Velt | Stiens | SV Friesland | 20.59 | M50.02 | |
| Jannie Hiemstra | Leeuwarden | SV Friesland | 22.30 | V35.01 | |
| Astrid Harms | Stiens | 22.36 | V35.02 | ||
| Foppe Huitema | Snikzwaag | SV Friesland | 22.41 | M70.01 | |
| Miranda Zwiggelaar | Tzum | AV Spartacus | 23.20 | VSE.01 | |
| Cor de Rouwe | Leeuwarden | 25.06 | M63.01 | ||
| Jan v.d.Bult | Leeuwarden | 25.09 | M50.03 | ||
| Sander Fennema | Britsum | 25.15 | M09.01 | ||
| Bouke Fennema | Britsum | SV Friesland | 25.15 | M40.02 | |
| Angela Jorritsma | Leeuwarden | SV Friesland | 25.17 | VSE.02 | |
| Berend Schreuder | Zweeloo | SV Friesland | 28.56 | M70.02 | |
| Jan Jorna | Harlingen | SV Friesland | 33.55 | M70.03 | |
| Bianca Oosterhaven | Stiens | L.GR.Stiens | 51.57 | V14.01 | |
| Johan Miedema | Leeuwarden | 51.57 | M35.01 |