| 21.5 km. | |||||
| 1 | Roelof de Roos | Leeuwarden | Lionitas | 1.25.27 | MSE.01 |
| 2 | Erik Schippers | Leeuwarden | Lionitas | 1.27.26 | MSE.02 |
| 3 | Daan v.d.Geest | Stiens | SV Friesland | 1.30.23 | M50.01 |
| 4 | Jasper Keizer | St.-Anna | SV Friesland | 1.30.49 | M50.02 |
| 5 | Theo Wolfs | Warstiens | SV Friesland | 1.31.03 | M40.01 |
| 6 | Johan Meinsma | Leeuwarden | Lionitas | 1.31.12 | M40.02 |
| 7 | Ritske Flootman | Menaldum | SV Friesland | 1.31.57 | M50.03 |
| 8 | Otto de Boer | Leeuwarden | SV Friesland | 1.35.37 | M50.04 |
| 9 | Melchior Ram | Harlingen | Geen | 1.38.49 | MSE.03 |
| 10 | Frank de Ruiter | Sneek | SV Friesland | 1.39.39 | M40.03 |
| 11 | Ewout Atsma | Drachten | Geen | 1.40.53 | MSE.04 |
| 12 | Willem Biemolt | Utrecht | SV Friesland | 1.42.44 | M40.04 |
| 13 | Richard v.Lunzen | Franeker | Lionitas | 1.45.04 | M40.05 |
| 14 | Lammert Wolters | Drachten | SV Friesland | 1.45.51 | M60.01 |
| 15 | Benny Bijlsma | Marsum | SV Friesland | 1.48.35 | M63.02 |
| 16 | Karst Anema | Stiens | SV Friesland | 1.50.31 | M68.03 |
| 17 | Johan Beintema | Leeuwarden | SV Friesland | 1.50.48 | M50.05 |
| 18 | Cor Appelman | Wirdum | SV Friesland | 1.51.46 | M62.04 |
| 19 | Tjeerd Jongsma | Dokkum | L.Gr.Hugo Veenker | 1.52.31 | M50.06 |
| 20 | Johan Kooistra | St.-Anna | SV Friesland | 1.53.02 | MSE.05 |
| 21 | Peter v.d.Meeren | Jubbega | Horror | 1.53.17 | M50.07 |
| 22 | Bouke Fennema | Britsum | SV Friesland | 1.54.29 | M50.08 |
| 23 | Sijtze Hellema | Dokkum | L.Gr.Hugo Veenker | 1.54.51 | M50.09 |
| 24 | Jeffery Robers | Leeuwarden | SV Friesland | 1.55.24 | M50.10 |
| 25 | Auke Baron | Hurdegaryp | Geen | 1.56.21 | M67.05 |
| 26 | Jacob Dijkstra | Bitgymmole | SV Friesland | 1.56.21 | M50.11 |
| 27 | Meine de Jong | St.-Anna | Dutch Runners | 1.56.34 | M50.12 |
| 28 | Auke Ykema | Sexbierum | SV Friesland | 1.59.17 | M40.06 |
| 29 | Wieger v.Keulen | Leeuwarden | SV Friesland | 2.00.46 | M50.13 |
| 30 | Yde Haarsma | Sneek | SV Friesland | 2.01.43 | M66.06 |
| 31 | Fokke Hoeksma | Menaldum | SV Friesland | 2.02.38 | M40.07 |
| 32 | Geraldien Leppers | Roden | GroningenAtletiek | 2.05.50 | V45.01 |
| 33 | Jeroen Moser | Roden | GroningenAtletiek | 2.05.50 | M50.14 |
| 34 | Jan Zondag | Leeuwarden | Geen | 2.06.17 | M65.07 |
| 35 | Gerard Houbein | Franeker | AV Spartacus | 2.06.56 | M67.08 |
| 36 | Tjeerd Visser | Franeker | SV Friesland | 2.06.56 | M60.09 |
| 37 | Jan Kooistra | Harlingen | SV Friesland | 2.08.12 | M67.10 |
| 38 | Anke Peterson | Leeuwarden | SV Friesland | 2.09.28 | V64.01 |
| 39 | Jaap Wit | H.hugowaard | Hera | 2.09.28 | M66.11 |
| 40 | Jan Panhuis | Leeuwarden | SV Friesland | 2.12.17 | M68.12 |
| 41 | Ronny de Calonne | Leeuwarden | Geen | 2.26.26 | M40.08 |
| 17.8 km. | |||||
| 1 | Fokko Smedema | Leeuwarden | Geen | 1.13.28 | MSE.01 |
| 2 | Jacointa Fancel | Leeuwarden | Lionitas/SV Friesland | 1.21.21 | V50.01 |
| 3 | Menno Cramer | Leeuwarden | FPA | 1.23.26 | M40.01 |
| 4 | Brenda de Jong | Drachten | Impala | 1.24.15 | VSE.01 |
| 5 | Jurjen v.d.Kooi | Ferwerd | L.Gr.Stiens | 1.24.16 | M40.02 |
| 6 | Alco de Jong | St.Anna | SV Friesland | 1.24.47 | M50.01 |
| 7 | Thony v.d.Veen | Burgum | L.Gr.Burgum | 1.27.14 | M40.03 |
| 8 | Hans Nagtegaal | Grou | Geen | 1.28.30 | M50.02 |
| 9 | Inge v.Schaick | Leeuwarden | Lionitas/SV Friesland | 1.28.51 | V50.02 |
| 10 | Jaap Dijkstra | Franeker | SV Friesland | 1.30.17 | M68.01 |
| 11 | Anneke Sijtsma | Goutum | SV Friesland | 1.11.45 | V62.01 |
| 12 | Wiebe Kootstra | Twijzelerheide | SV Friesland | 1.36.16 | M40.04 |
| 13 | Rommert Glazema | Damwoude | L.Gr.Dokkum/SV Friesl. | 1.36.56 | M60.02 |
| 14 | Marit Houtsma | Ried | Lionitas/SV Friesland | 1.37.26 | V35.01 |
| 15 | Klaas v.d.Kooy | Damwâld | L.Gr.Dokkum/SV Friesl. | 1.39.06 | M68.03 |
| 16 | Roelof Elzinga | Dokkum | L.Gr.Dokkum/SV Friesl. | 1.39.06 | M50.03 |
| 17 | Klaas v.d.Zee | Dokkum | L.Gr.Dokkum | 1.39.06 | M50.04 |
| 18 | Femke de Groot | Waaxens | L.Gr.Dokkum | 1.46.11 | V35.02 |
| 11.3 km. | |||||
| 1 | Roelof Oostra | Mantgum | SV Friesland | 40.15 | MSE.01 |
| 2 | Albert v.d.Ziel | Berltsum | Artemis/SV Friesland | 41.43 | M50.01 |
| 3 | Herman Regnerus | Marrum | SV Friesland | 41.46 | MSE.02 |
| 4 | Pieter Prins | Bergum | SV Friesland | 43.25 | MSE.03 |
| 5 | Pieter Talsma | Mantgum | Athleta | 43.30 | MSE.04 |
| 6 | MartenJan Ernst | Damwâld | Geen | 44.17 | MSE.05 |
| 7 | Folkert Visser | Burgum | Impala/SV Friesland | 44.33 | MSE.06 |
| 8 | Simon Regnerus | Marrum | SV Friesland | 44.57 | M40.01 |
| 9 | Eric Bakker | Oosterbierum | SV Friesland | 45.44 | M40.02 |
| 10 | Edward Hilgenga | Harlingen | Geen | 46.19 | MSE.07 |
| 11 | Wiger Hellema | Hallum | Geen | 46.19 | MSE.07 |
| 12 | Jan de Vries | Drachten | SV Friesland | 46.40 | M50.02 |
| 13 | Lambertus Moes | Leeuwarden | Geen | 47.19 | MSE.08 |
| 14 | Michiel de Nooijer | Hurdegarijp | Geen | 47.46 | MSE.09 |
| 15 | Teatse Tichelaar | Harlingen | Geen | 48.35 | M50.03 |
| 16 | Bouwe v.d.Steeg | Leeuwarden | SV Friesland | 48.43 | M50.04 |
| 17 | Hendrik Hoogland | Blije | SV Friesland | 49.12 | M40.03 |
| 18 | Pieter Kroodsma | Lichtaard | SV Friesland | 50.04 | M40.04 |
| 19 | Meine Hoitsma | Kollum | SV Friesland | 50.14 | M50.05 |
| 20 | Jan Koelmans | Ouwesyl | VV Ouwesyl | 50.20 | MSE.10 |
| 21 | Willem v.Zutphen | Wirdum | SV Friesland | 50.40 | M50.06 |
| 22 | Ids Boersma | Wytgaard | Geen | 50.41 | M40.05 |
| 23 | Rinke de Jong | Leeuwarden | SV Friesland | 50.46 | M50.07 |
| 24 | Catrinus Vroom | Hijum | Lionitas | 51.19 | M40.06 |
| 25 | Jan-Anne Postma | Zwagerbosch | SV Friesland | 51.32 | M12.01 |
| 26 | Cor v.Sluis | Franeker | SV Friesland | 51.38 | M65.01 |
| 27 | Duco Zijlstra | Lekkum | SV Friesland | 52.52 | M50.08 |
| 28 | Jan v.Zalinge | Dronrijp | SV Friesland | 52.57 | M50.09 |
| 29 | Sjoerd Mulder | Wytgaard | Geen | 52.58 | MSE.11 |
| 30 | Sjouke Touber | Stiens | SV Friesland | 53.02 | M64.02 |
| 31 | Johan Greidanus | Wijnjewoude | SV Friesland | 53.07 | M40.07 |
| 32 | Adrie Hoks | Joure | Geen | 53.30 | MSE.12 |
| 33 | Arnold Boersma | Oenkerk | Geen | 53.46 | MSE.13 |
| 34 | William Teinsma | Stiens | L.Gr.Stiens | 53.53 | M50.10 |
| 35 | Alex v.Zurk | Leeuwarden | SV Friesland | 53.58 | M50.11 |
| 36 | Aise Bouma | Kimswert | SV Friesland | 54.13 | M50.12 |
| 37 | Pieter v.d.Mossel | Berltsum | Geen | 54.22 | MSE.14 |
| 38 | Domien Mulder | Joure | SV Friesland | 54.36 | M50.13 |
| 39 | Oebele Boomsma | Britsum | Geen | 54.40 | M40.08 |
| 40 | Gerben Bllérie | Berltsum | L.Gr.Berltsum | 54.48 | M40.09 |
| 41 | Herman Wassenaar | Menaam | SV Friesland | 55.27 | M50.14 |
| 42 | Harry Papjes | Burgum | L.Gr.Hugo Veenker | 55.31 | M50.15 |
| 43 | Marcel Bomas | Leeuwarden | L.Gr.Leeuw/SV Friesland | 56.19 | M50.16 |
| 44 | Sabine Bomas | Gytsjerk | L.Gr.Leeuw/SV Friesland | 56.19 | VSE.01 |
| 45 | Anita v.d.Wal | Harlingen | SV Friesland | 56.49 | V40.01 |
| 46 | Saakje Regnerus | Broeksterwoude | SV Friesland | 57.25 | V45.01 |
| 47 | Grietje v.d.Schaaf | Berltsum | L.Gr.Berltsum/SV Friesl | 57.25 | V35.01 |
| 48 | Rogier den Heyer | Dronrijp | Geen | 57.29 | MSE.15 |
| 49 | Gerben Brouwer | Snits | SV Friesland | 58.23 | M64.03 |
| 50 | Wynald Tjepkema | Stiens | L.Gr.Stiens | 58.25 | M40.10 |
| 51 | Karin Danhof | Irnsum | SV Friesland | 58.41 | V40.02 |
| 52 | Marianne Haijma | Berltsum | SV Friesland | 58.44 | V40.03 |
| 53 | Eelco Algra | Berltsum | Geen | 59.45 | M40.11 |
| 54 | Menno Mud | Tytsjerk | Lionitas | 59.45 | M40.12 |
| 55 | Jeannemieke Miltenburg | Hoptille | Geen | 59.52 | V55.01 |
| 56 | Johan Zwerver | Goutum | SV Friesland | 59.57 | M65.03 |
| 57 | Amarens Nijkamp | Franeker | Geen | 1.00.25 | V16.01 |
| 58 | Ate de Jong | Leeuwarden | Geen | 1.02.57 | M50.17 |
| 59 | Anton Langeberg | Reduzum | Geen | 1.03.39 | M40.13 |
| 60 | Jan Feenstra | Leeuwarden | SV Friesland | 1.04.09 | M73.01 |
| 61 | Anne den Herder | Menaam | Geen | 1.04.46 | V45.02 |
| 62 | Piet v.d.Veer | Harlingen | Geen | 1.05.07 | M50.18 |
| 63 | Wybrand de Groot | Veenwouden | SV Friesland | 1.05.07 | M50.19 |
| 64 | Willem Reitsma | Leeuwarden | SV Friesland | 1.05.09 | M60.04 |
| 65 | Sarina Jannes | Heerenveen | SV Friesland | 1.05.10 | V45.03 |
| 66 | Piet Runia | Stiens | Geen | 1.05.26 | M50.20 |
| 67 | Tina Bekius | Berltsum | Geen | 1.05.51 | VSE.02 |
| 68 | Djurre v.d.Schaaf | Oentsjerk | SV Friesland | 1.06.04 | M63.05 |
| 69 | Patrick Dijkhuizen | Sneek | Horror/SV Friesland | 1.06.45 | M40.14 |
| 70 | Arie Smedinga | Tzum | SV Friesland | 1.07.02 | M67.06 |
| 71 | Wybrand de Graaf | Berltsum | SV Friesland | 1.07.07 | M65.07 |
| 72 | Klaas Nieuwhof | Berltsum | L.Gr.Berltsum | 1.08.52 | M40.15 |
| 73 | Egbert Smit | Stiens | L.Gr.Stiens | 1.09.46 | M50.21 |
| 74 | Janneke Althuis | Vrouwenparochie | Geen | 1.09.54 | V45.04 |
| 75 | Jelle Krol | Ljouwert | Geen | 1.10.01 | M50.22 |
| 76 | Eppie v.d.Veer | Ouwesyl | Geen | 1.10.21 | M50.23 |
| 77 | Tineke Dijkstra | Bitgum | SV Friesland | 1.13.08 | V55.02 |
| 78 | Aafke Keizer | St.-Anna | SV Friesland | 1.13.47 | V55.03 |
| 79 | Lisette Kooistra | Harlingen | Geen | 1.15.04 | VSE.03 |
| 80 | Reinder Sinnema | Leeuwarden | Lionitas/SV Friesland | 1.15.35 | M50.24 |
| 81 | Theo Runia | Leeuwarden | SV Friesland | 1.15.35 | M40.16 |
| 82 | Jippe Bokma | Leeuwarden | SV Friesland | 1.16.13 | M64.08 |
| 83 | Joop Boonstra | Leeuwarden | SV Friesland | 1.16.13 | M70.02 |
| 84 | Cor Zeemans | Goutum | SV Friesland | 1.16.13 | M66.09 |
| 85 | Piet de Vos | Emmeloord | SV Friesland | 1.17.15 | M72.03 |
| 86 | Albertje Zijlstra | Tzummarum | Geen | 1.21.46 | V50.01 |
| 4.5 km | |||||
| 1 | Wytze de Jong | Ee | Geen | 18.32 | MSE.01 |
| 2 | Marcel Hoekstra | Harlingen | SV Friesland | 19.22 | M40.01 |
| 3 | Gerbrand Smits | Ouwesyl | VV Ouwesyl | 20.07 | MSE.02 |
| 4 | Louis Zantema | Leeuwarden | Geen | 20.12 | MSE.03 |
| 5 | Tessa Boot | Warten | SV Friesland | 21.26 | VSE.01 |
| 6 | Appie Bles | Leeuwarden | Geen | 22.30 | M50.01 |
| 7 | Rein Postma | Eenrum | Looppoot | 23.09 | MSE.04 |
| 8 | Fokke Draaijer | Leeuwarden | Lionitas | 24.27 | M50.02 |
| 9 | Anuschka Ronner | Leeuwarden | L.Gr.Leeuwarden | 24.55 | V45.01 |
| 10 | Marcel Goosen | Hurdegarijp | Geen | 25.01 | M40.02 |
| 11 | Sandra v.d.Meulen | Hallum | Geen | 25.14 | V35.01 |
| 12 | Corien Stellingwerf | Berltsum | L.Gr.Berltsum | 26.06 | VSE.02 |
| 13 | Hessel de Boer | Leeuwarden | SV Friesland | 26.23 | M50.03 |
| 14 | Carel Harkema | Leeuwarden | SV Friesland | 26.29 | M64.01 |
| 15 | Matthieu Bomas | Leeuwarden | Geen | 27.09 | MSE.05 |
| 16 | Letty v.d.Mossel | St.-Anna | Geen | 27.18 | VSE.03 |
| 17 | Sjoukje Visser | Damwâld | Geen | 27.29 | VSE.04 |
| 18 | Margriet Schonenburg | Leeuwarden | L.Gr.Leeuwarden | 27.49 | V35.02 |
| 19 | Afke Bruinsma | Bartlehiem | Geen | 28.33 | V40.01 |
| 20 | Liesbeth van Zalinge | Dronrijp | SV Friesland | 29.18 | V40.02 |
| 21 | Marten Kingma | Leeuwarden | SV Friesland | 29.34 | M50.04 |
| 22 | Roelie v.d.Ziel | Berltsum | SV Friesland | 29.38 | V49.03 |
| 23 | Ida Greydanus | Nij Altoenae | Geen | 29.40 | VSE.05 |
| 24 | Cornelia Bakker | Vrouwenparochie | Geen | 31.10 | V45.02 |
| 25 | Sjoerd Wierstra | Bitgummole | Geen | 31.16 | M50.05 |
| 26 | Anneke Regnerus | Marrum | Geen | 32.00 | V35.03 |
| 27 | Thijs Hofstra | Wijtgaard | SV Friesland | 32.00 | M68.02 |
| 28 | Anne Kolkman | St.-Anna | Geen | 33.01 | VSE.06 |
| 29 | Martine Russchen | Hallum | Palestra | 33.36 | V35.04 |
| 30 | Martje Post | Berltsum | L.Gr.Berltsum | 33.40 | V40.03 |
| 31 | Attie Kuiken | Hallum | Palestra | 34.36 | V35.05 |
| 32 | Jantina Dijkstra | Bitgummole | Geen | 34.33 | V40.04 |
| 33 | Ingrid de Jong | Berltsum | Geen | 35.43 | VSE.07 |
| 34 | samantha Kuiken | Tzummarum | Geen | 35.43 | VSE.08 |
| 35 | Joyce Steenhouwer | St.-Anna | Geen | 36.21 | VSE.09 |
| 36 | Astrid Zijlstra | Lekkum | SV Friesland | 37.07 | V50.01 |
| 37 | Sandra Palsma | St.-Anna | SV Friesland | 37.13 | V35.06 |
| 38 | Hendrik Dijkstra | Bitgummole | SV Friesland | 37.17 | M40.03 |
| 39 | Herman Hoekstra | Goutum | SV Friesland | 37.17 | M62.03 |
| 40 | Berend Schreuder | Zweeloo | SV Friesland | 42.19 | M85.01 |