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 | 21.1 km. | 
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| 1 | Willem de Boer | Exmorra | Lionitas | 1.19.47 | MSE.01 | 
| 2 | Tiedo Tnga | Bolsward | Geen | 1.23.14 | M40.01 | 
| 3 | Frank de Ruiter | Sneek | SV Friesland | 1.36.01 | M40.02 | 
| 4 | Marjan de Ruiter | Sneek | SV Friesland | 1.36.01 | V45.01 | 
| 5 | Marcel Hoekstra | Harlingen | SV Friesland | 1.37.29 | M40.03 | 
| 6 | Nynke Steigenga | Exmorra | SV Friesland | 1.41.02 | VSE.01 | 
| 7 | Simone v.Dijk | Makkum | Lionitas | 1.41.04 | V35.01 | 
| 8 | Lammert Wolters | Drachten | SV Friesland | 1.41.32 | M61.01 | 
| 9 | Jildert Bilstra | Gorredijk | Geen | 1.41.58 | MSE.02 | 
| 10 | Harrie Wetterhahn | Leeuwarden | Lionitas | 1.43.54 | M40.04 | 
| 11 | André Jellema | Leeuwarden | Lionitas | 1.43.54 | M40.05 | 
| 12 | Murk Postma | Nijland | Geen | 1.44.45 | M50.01 | 
| 13 | Bert Rienstra | Sneek | L.Gr.Sneek | 1.51.14 | M50.02 | 
| 14 | Cor de Boer | Marum | Geen | 1.53.07 | M40.06 | 
| 15 | Karst Anema | Stiens | SV Friesland | 1.53.11 | M68.02 | 
| 16 | Wieger v.Keulen | Leeuwarden | SV Friesland | 1.58.29 | M50.03 | 
| 17 | Gerben Brouwer | Snits | SV Friesland | 1.59.31 | M65.03 | 
| 18 | Benny Bijlsma | Marsum | SV Friesland | 1.59.31 | M63.04 | 
| 19 | Carel Harkema | Leeuwarden | SV Friesland | 2.00.33 | M64.05 | 
| 20 | Gerard Houbein | Franeker | AV Spartacus | 2.05.14 | M67.06 | 
| 21 | Sarina Jannes | Leeuwarden | SV Friesland | 2.05.14 | V45.02 | 
| 22 | Peter Glim | Hippolytushoef | SV Friesland | 2.05.14 | M65.07 | 
| 23 | Reinder Tel | Surhuizum | SV Friesland | 2.05.14 | M50.04 | 
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 | 16.1 KM. | 
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| 1 | Melchior Ram | Harlingen | SV Friesland | 1.09.50 | MSE.01 | 
| 2 | Tjitte de Vries | Oranjewoud | AV Heerenveen | 1.10.34 | M40.01 | 
| 3 | Tessa Boot | Wartena | Looppoot/SV Friesland | 1.11.42 | VSE.01 | 
| 4 | Henk Eekma | Bolsward | L.Gr.LAB Bolsward | 1.12.30 | M50.01 | 
| 5 | Jehannes Gietema | Akkrum | AV Gietema | 1.13.29 | MSE.02 | 
| 6 | Edwin Troost | Bolsward | Geen | 1.14.52 | M40.02 | 
| 7 | Johan de Witte | Makkum | Geen | 1.17.17 | M40.03 | 
| 8 | Klaas Halma | Gaast | L.Gr.Makkum | 1.17.17 | M50.02 | 
| 9 | Symen v.d.Velde | Waaksens | Horror | 1.18.03 | M50.03 | 
| 10 | Willem Biemolt | Utrecht | SV Friesland | 1.18.26 | M40.04 | 
| 11 | Jan Zalinge | Dronrijp | SV Friesland | 1.20.43 | M50.04 | 
| 12 | Wim Vuist | Bolsward | Geen | 1.21.34 | M50.05 | 
| 13 | Aise Bouma | Kimswert | SV Friesland | 1.22.33 | M50.06 | 
| 14 | André Siesling | Exmorra | Geen | 1.26.03 | MSE.03 | 
| 15 | Acronius Hettinga | Deinum | SV Friesland | 1.27.29 | M62.01 | 
| 16 | Siebe Gerritsma | Franeker | AV Spartacus | 1.27.29 | M50.07 | 
| 17 | Willem Reitsma | Leeuwarden | SV Friesland | 1.27.29 | M60.02 | 
| 18 | Harm Postma | Bitgum | SV Friesland | 1.28.06 | M61.03 | 
| 19 | Haije Jacob Jorritsma | Lollum | Geen | 1.20.15 | MSE.04 | 
| 20 | René Eiling | Bolsward | Geen | 1.29.00 | MSE.05 | 
| 21 | Lolke Cnossen | Sneek | Horror | 1.30.08 | M50.08 | 
| 22 | Niels Boonstra | Wommels | Geen | 1.39.45 | MSE.06 | 
| 23 | Fred de Witte | Exmorra | Geen | 1.41.54 | M40.05 | 
| 24 | Lisette Kooistra | Harlingen | SV Friesland | 1.55.50 | VSE.02 | 
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 | 10.6 KM. | 
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| 1 | Herman Regnerus | Groningen | SV Friesland | 41.36 | MSE.01 | 
| 2 | Simon Regnerus | Marrum | SV Friesland | 41.39 | M40.01 | 
| 3 | Freek Jaarsma | Makkum | Lionitas | 42.23 | M40.02 | 
| 4 | Klaas Kroese | Scharnegoutum | Triple S | 44.55 | M40.03 | 
| 5 | Sissie Vogelzang | Nijmegen | Geen | 48.30 | VSE.01 | 
| 6 | daniel Wong Chung | Nijmegen | Geen | 48.30 | MSE.02 | 
| 7 | Joop Lusthof | Leeuwarden | SV Friesland | 48.46 | M50.01 | 
| 8 | Nolle Lam | Elahuizen | SV Friesland | 48.50 | M50.02 | 
| 9 | Hella Yntema | Bolsward | L.Gr.LAB Bolsward | 48.51 | V40.01 | 
| 10 | Loek Smid | Hindeloopen | Geen | 49.16 | M50.03 | 
| 11 | Leonard Hordijk | Noordlaren | ATC’75 | 49.52 | MSE.03 | 
| 12 | Douwe Stelpstra | Harderwijk | Geen | 49.52 | M40.04 | 
| 13 | Cor v.Sluis | Franeker | SV Friesland | 50.03 | M66.01 | 
| 14 | Gerard Postma | Koufurderige | Geen | 50.47 | M50.04 | 
| 15 | Walter Falkema | Nijland | Geen | 50.53 | M50.05 | 
| 16 | Hinke Goemaut | Idsegahuizum | L.Gr.Makkum | 51.46 | VSE.02 | 
| 17 | Johan Greidanus | Wijnjewoude | SV Friesland | 51.53 | M40.05 | 
| 18 | Ruurd Veenstra | Twijzelerheide | Fytris | 52.06 | M65.02 | 
| 19 | Marten Bosma | Leeuwarden | SV Friesland | 52.19 | M50.06 | 
| 20 | Anita v.d.Wal | Harlingen | SV Friesland | 52.19 | V40.02 | 
| 21 | Tiny Wouda | Kollum | SV Friesland | 53.14 | V50.01 | 
| 22 | Peter Boersen | Leeuwarden | SV Friesland | 54.15 | M50.07 | 
| 23 | Sigrid v.d.Valk | Hoorn | Geen | 54.43 | V40.03 | 
| 24 | Annie Amsterdam | Hindeloopen | Geen | 55.20 | V40.04 | 
| 25 | Domien Mulder | Joure | SV Friesland | 56.00 | M50.08 | 
| 26 | Hans v.Swinden Koopmans | Exmorra | Geen | 56.09 | MSE.04 | 
| 27 | Karin Danhof | Irnsum | SV Friesland | 56.20 | V40.05 | 
| 28 | Saakje Regnerus | Broeksterwoude | SV Friesland | 56.55 | V45.01 | 
| 29 | Johan Zwerver | Leeuwarden | SV Friesland | 57.58 | M65.03 | 
| 30 | Fai Fai Tsang | Bolsward | L.Gr.LAB Bolsward | 58.04 | M40.06 | 
| 31 | Christina de Haan | Bolsward | L.Gr.LAB Bolsward | 58.04 | V40.06 | 
| 32 | Wopke Brander | Exmorra | Geen | 58.43 | M50.09 | 
| 33 | Margreet Osinga | Oudega | Geen | 58.53 | V40.07 | 
| 34 | Mirjam Feenstra | Workum | L.Gr.Workum | 59.01 | V40.08 | 
| 35 | Liset Zwaan | Workum | L.Gr.Workum | 59.25 | V50.02 | 
| 36 | Anne Yeme Strikwerda | Exmorra | Geen | 59.33 | M40.07 | 
| 37 | Ria v.d.Schoot | Goutum | Lionitas | 59.33 | V73.01 | 
| 38 | Tineke Algera | Makkum | L.Gr.Makkum | 59.33 | V45.02 | 
| 39 | Grietje Palstra | Bolsward | L.Gr.LAB Bolsward | 1.00.02 | VSE.03 | 
| 40 | Josehhine v.d.Burg | Nyland | Geen | 1.00.03 | VSE.04 | 
| 41 | Jan Willem de Groot | Wommels | Geen | 1.00.53 | MSE.05 | 
| 42 | Jacqneline Sollie | Stiens | L.Gr.Stiens | 1.01.24 | V50.03 | 
| 43 | Janne Martens | Leeuwarden | Geen | 1.01.26 | VSE.05 | 
| 44 | Ida Hylkema | It Heidenskip | Joksels | 1.01.27 | V45.03 | 
| 45 | Liesbeth v.Zalinge | Dronrijp | SV Friesland | 1.02.10 | V40.09 | 
| 46 | Pieter Draaisma | Lollum | Geen | 1.02.10 | MSE.06 | 
| 47 | Rommie v.Ginneken | Makkum | L.Gr.Makkum | 1.02.12 | V45.04 | 
| 48 | Petra Wieringa | Leeuwarden | SV Friesland | 1.02.12 | V40.10 | 
| 49 | Inge Kools | Leeuwarden | SV Friesland | 1.02.42 | V55.01 | 
| 50 | Ineke Slagman | Schettens | L.Gr.Witmarsum | 1.03.07 | V40.11 | 
| 51 | Yvonne Sieswerda | Pingjum | L.Gr.Witmarsum | 1.03.07 | V55.02 | 
| 52 | Klaske Falkena | Nyland | Horror | 1.03.34 | V50..04 | 
| 53 | Elina Zeinstra | Wommels | L.Gr.Wommels | 1.04.04 | VSE.06 | 
| 54 | Marten Kingma | Leeuwarden | SV Friesland | 1.05.21 | M50.10 | 
| 55 | DjurreJoh.v.dSchaaf | Oentsjerk | SV Friesland | 1.05.53 | M63.04 | 
| 56 | Wybrand de Groot | Veenwouden | SV Friesland | 1.05.53 | M50.11 | 
| 57 | Anneke Sijtsma | Goutum | SV Friesland | 1.06.35 | V62.01 | 
| 58 | Jacob Tromp | Skettens | L.Gr.Witmarsum | 1.06.36 | MSE.07 | 
| 59 | Bereld vd.Meer | Langezwaag | Langezwaag SV | 1.06.36 | MSE.08 | 
| 60 | Nynke Arendz | Pingjum | L.Gr.Witmarsum | 1.06.51 | V50.05 | 
| 61 | Tineke Dijkstra | Bitgum | SV Friesland | 1.08.23 | V55.03 | 
| 62 | Jan Kalsbeek | Stiens | SV Friesland | 1.08.23 | M69.05 | 
| 63 | Minke Oord | Joure | SV Friesland | 1.10.18 | V55.04 | 
| 64 | Hester v.d.Schaaf | Bolsward | SV Friesland | 1.10.29 | V35.01 | 
| 65 | Brenda Elgersma | Exmorra | Geen | 1.10.50 | V35.02 | 
| 66 | Debbie Sinnema | Exmorra | Geen | 1.10.50 | V35.03 | 
| 67 | Jippe Bokma | Leeuwarden | SV Friesland | 1.14.47 | M65.06 | 
| 68 | Joop Boonstra | Leeuwarden | SV Friesland | 1.17.17 | M70.01 | 
| 69 | Agnes Drost | Exmorra | Geen | 1.17.59 | V40.12 | 
| 70 | Tanja v.d.Logt | Makkum | L.Gr.Makkum | 1.17.59 | V45.05 | 
| 71 | Anneke Regnerus | Marrum | Geen | 1.19.04 | V40.13 | 
| 72 | Reinder Sinnema | Leeuwarden | Lionitas/SV Friesland | 1.19.04 | M50.12 | 
| 73 | AisAno Gietema | Akkrum | AV Gietema | 1.25.31 | M12.01 | 
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 | 6.4 KM. | 
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| 1. | Mathijs Mulder | Joure | Geen | 28.00 | MSE.01 | 
| 2 | Jelmer Smid | Hindeloopen | Geen | 29.02 | MSE.02 | 
| 3 | Edwin Gerritsma | Makkum | Geen | 29.22 | M40.01 | 
| 4 | René Miedema | Bolsward | Geen | 30.10 | M40.02 | 
| 5 | Gerrit Duits | Sneek | Horror/SV Friesland | 30.47 | MSE.03 | 
| 6 | Dikkie v.d.Werf | Bolsward | SV Friesland | 34.04 | M50.01 | 
| 7 | Willem Radelaar | Bolsward | Geen | 34.15 | M60.01 | 
| 8 | Pieter v.d.Bij | Irnsum | AV Athleta | 34.30 | M50.02 | 
| 9 | Herman Vloon | Leeuwarden | SV Friesland | 34.47 | M71.01 | 
| 10 | Marije Salverda | Kampen | AV Isala ’96 | 36.41 | V13.01 | 
| 11 | Marloes Flapper | Workum | L.Gr.Workum | 38.37 | VSE.01 | 
| 12 | Jens de Witte | Exmorra | Geen | 39.13 | M12.01 | 
| 13 | Regina Bruinsma | Tzum | Geen | 39.18 | VSE.02 | 
| 14 | Mirjam v.d.Helm | Exmorra | Geen | 39.23 | V40.01 | 
| 15 | Coba de Vries | Sneek | Geen | 40.24 | V45.01 | 
| 16 | Arnolda Gerritsma | Makkum | Geen | 40.37 | V40.02 | 
| 17 | Hennie Smid-Hooijer | Hindeloopen | Geen | 40.48 | V45.02 | 
| 18 | Yfke Poortman | Stiens | Lionitas | 41.15 | V50.01 | 
| 19 | Jan Kooistra | Harlingen | SV Friesland | 42.18 | M67.02 | 
| 20 | Marloes Ydel | Bolsward | Geen | 44.18 | VSE.03 | 
| 21 | Elly v.Bergen | Bolsward | Geen | 44.19 | V35.01 | 
| 22 | Gerrit Falkena | Franeker | AV Spartacus | 45.33 | M40.03 | 
| 23 | Geertje v.d.Bij | Exmorra | L.Gr.Exmorra | 46.18 | VSE.03 | 
| 24 | Saskia Feenstra | Exmorra | L.Gr.Exmorra | 46.18 | V40.03 | 
| 25 | Gerda Strikwerda | Exmorra | L.Gr.Exmorra | 46.24 | V40.04 | 
| 26 | Abe Stremle | Exmorra | L.Gr.Exmorra | 26.24 | M50.03 | 
| 27 | Herman Hoekstra | Goutum | SV Friesland | 48.09 | M62.03 | 
| 28 | Geertina Nota | Makkum | L.Gr.Makkum | 48.36 | VSE.04 | 
| 29 | Elly v.d.Bijl | Makkum | L.Gr.Makkum | 48.36 | V55.01 | 
| 30 | Hinke de Vries | Makkum | L.Gr.Makkum | 49.59 | V50.02 | 
| 31 | Wiesje Atsma | Makkum | L.Gr.Makkum | 49.59 | V40.05 | 
| 32 | Yme Hempenius | Allingawier | Geen | 49.59 | M62.04 | 
| 33 | Ekerina Bootsma | Makum | L.Gr.Makkum | 50.24 | VSE.05 | 
| 34 | Helena Zijsling | Tjerkwerd | Geen | 50.26 | VSE.06 | 
| 35 | Hidzer Groenhof | St.-Jabik | Geen | 50.44 | M40.04 | 
| 36 | Witske de Jong | Lollum | Geen | 55.10 | VSE.07 | 
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 | 1.000 meter. Jeugdloop | 
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| 1 | Jaco Tolsma | Exmorra | Geen | 4.11 | M11.01 | 
| 2 | Ruben Tjeerdema | Makkum | Geen | 4.16 | M09.01 | 
| 3 | Yara de Boer | Exmorra | Horror | 4.35 | V09.01 | 
| 4 | Hidde Boersma | Allingawier | Geen | 4.38 | M09.02 | 
| 5 | Sander Weemhoff | Makkum | Geen | 4.44 | M09.03 | 
| 6 | Jarno Feenstra | Exmorra | Geen | 4.44 | M11.02 | 
| 7 | Mariann Tolsma | Exmorra | Geen | 5.04 | V08.02 | 
| 8 | Jiri Heppener | Bolsward | Geen | 5.04 | M07.04 | 
| 9 | Anthe Troost | Bolsward | Geen | 5.08 | V07.03 | 
| 10 | Sydo Dijkstra | Exmorra | Geen | 5.14 | M09.05 | 
| 11 | Hidde Jorritsma | Lolum | Geen | 5.20 | M07.06 | 
| 12 | Theis Heeren | Bruindcleer | Geen | 5.23 | M11.03 | 
| 13 | Hidde Dijkstra | Exmorra | Geen | 5.28 | M07.07 | 
| 14 | Jourie Drost | Exmorra | Geen | 5.29 | M11.04 | 
| 15 | Else Salverda | Exmorra | Geen | 5.48 | V08.04 | 
| 16 | Merijn de Land | Rotterdam | Geen | 5.57 | M10.05 | 
| 17 | Aise Salverda | Exmorra | Geen | 6.00 | M08.08 | 
| 18 | Ruth Wijnans | Suzum | Geen | 6.06 | V10.01 | 
| 19 | Tamar De Land | Rotterdam | Geen | 6.10 | V13.02 | 
| 20 | Minke Postma | Exmorra | Geen | 6.12 | V07.05 | 
| 21 | Marit Feenstra | Exmorra | Geen | 6.30 | V08.06 | 
| 22 | Sigrid Strikwerda | Exmorra | Geen | 6.30 | V11.03 | 
| 23 | Jelje Abma | Exmorra | Geen | 6.42 | M10.06 | 
| 24 | Redmer Alma | Exmorra | Geen | 6.43 | M08.09 | 
| 25 | Tsjarda Wijnans | Skuzum | Geen | 6.43 | V08.07 | 
| 26 | Hilde Stremter | Exmorra | Geen | 6.43 | V09.09 | 
| 27 | AnnamarryGietema | Akkrum | Geen | 6.44 | V09.10 | 
| 28 | Fardou Jorritsma | Lollum | Geen | 6.44 | V10.04 | 
| 29 | Ulko Drost | Exmorra | Geen | 6.49 | M09.10 | 
| 30 | Lieke Ettema | Exmorra | Geen | 0.00 | V07.11 | 
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 | 500 meter. | 
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| 1 | Jara Heppener | Bolsward | Horror | 2.39 | V06.01 | 
| 2 | Kyana v.Swinden Koopmans | Exmorra | Geen | 2.43 | M06.01 | 
| 3 | Stijn Feenstra | Exmorra | Geen | 2.50 | M06.02 | 
| 4 | Doutsen Feenstra | Exmorra | Geen | 2.50 | V06.02 | 
| 5 | Rosa de Witte | Exmorra | Geen | 2.54 | V06.03 | 
| 6 | Leonie Boersma | Allingawier | Geen | 3.00 | V06.04 | 
| 7 | Noa de Boer | Exmorra | Horror | 0.00 | V06.05 | 
| 8 | Roan V.Swinden Koomans | Exmorra | Geen | 0.00 | M04.06 | 
| 9 | Jacob Ynze Jaspers | Exmorra | Geen | 0.00 | M08.00 | 
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 | opmerkingen svfriesland@planet.nl | 
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