| 21.1 km. | ||||||
| 1 | Remon v.Lunzen | Leeuwarden | Lionitas | 1.12.54 | M40.01 | |
| 2 | Erik Negerman | Hilversum | AV GAC | 1.14.04 | MSE.01 | |
| 3 | Saco Hemstra | Weidum | SV Friesland | 1.22.40 | M40.02 | |
| 4 | Roelof Oostra | Mantgum | SV Friesland | 1.24.13 | MSE.02 | |
| 5 | Willem de Boer | Exmorra | Lionitas | 1.25.00 | MSE.03 | |
| 6 | Mariska Kramer | Drachten | SV Friesland | 1.25.02 | V35.01 | |
| 7 | Edward Hilgenga | Harlingen | Geen | 1.25.17 | MSE.04 | |
| 8 | Jappie Brandenburg | Oudemirdum | Horror | 1.25.36 | MSE.05 | |
| 9 | Tjerk Bruinsma | Makkum | SV Friesland | 1.25.45 | M40.03 | |
| 10 | Jasper Stein | Sneek | Geen | 1.27.02 | MSE.06 | |
| 11 | Yeme de Boer | Nyland | Geen | 1.28.21 | M50.01 | |
| 12 | Jacob v.d.Ploeg | Damwâld | SV Friesland | 1.28.39 | M40.04 | |
| 13 | Marcel Hoekstra | Harlingen | SV Friesland | 1.29.55 | M40.05 | |
| 14 | Sieds Wiersma | Drachten | Impala/SV Friesland | 1.31.16 | M50.02 | |
| 15 | Hero Polet | Sneek | Horror | 1.31.19 | M50.02 | |
| 16 | Syb v.d.Ploeg | Jorwert | SV Friesland | 1.31.19 | M40.06 | |
| 17 | Jasper Keizer | St.-Anna | SV Friesland | 1.31.22 | M50.03 | |
| 18 | Daan v.d.Geest | Stiens | SV Friesland | 1.31.42 | M50.04 | |
| 19 | Jan/Albert Veenema | Snits | Horror | 1.31.50 | MSE.06 | |
| 20 | Willie Kiewiet | Mantgum | Lionitas | 1.31.51 | M50.05 | |
| 21 | Ottom de Boer | Leeuwarden | SV Friesland | 1.32.29 | M50.06 | |
| 22 | Chris Draijer | Oudega | Impala/SV Friesland | 1.32.29 | M50.07 | |
| 23 | Jeljer Zijlstra | Reduzum | Geen | 1.32.38 | MSE.07 | |
| 24 | Jacinta Fancel | Leeuwarden | Lionitas/SV Friesland | 1.33.20 | V45.01 | |
| 25 | Harm Alberts | Harlingen | SV Friesland | 1.33.29 | M40.07 | |
| 26 | Mildo Kock | Balk | Horror | 1.33.33 | M40.08 | |
| 27 | Ed v.d.Steeg | Veenwouden | SV Friesland | 1.35.34 | M50.08 | |
| 28 | Arend Netjes | Emmeloord | SV Friesland | 1.35.46 | M50.09 | |
| 29 | Herman Geritz | Midlum | SV Friesland | 1.36.12 | M50.10 | |
| 30 | Wim Bakker | Wommels | SV Friesland | 1.36.12 | M50.11 | |
| 31 | Jaap/Sije Bosgraaf | Kollumerzwaag | SV Friesland | 1.36.23 | M40.09 | |
| 32 | Jacob Munneke | Leeuwarden | Geen | 1.36.44 | MSE.08 | |
| 33 | Ype Bosma | Franeker | SV Friesland | 1.36.47 | M64.01 | |
| 34 | Fokko Smedema | Leeuwarden | Geen | 1.37.05 | MSE.09 | |
| 35 | Peter Boersen | Leeuwarden | SV Friesland | 1.37.35 | M40.10 | |
| 36 | Harrie Wetterhakn | Leeuwarden | Lionitas | 1.37.35 | M40.11 | |
| 37 | Richard v.Lunzen | Franeker | Lionitas | 1.37.39 | M40.12 | |
| 38 | Marco Westdijk | Leeuwarden | Geen | 1.37.39 | MSE.10 | |
| 39 | Bouwe Bruinsma | Bolsward | LAB/Horror | 1.37.50 | M50.12 | |
| 40 | Ton Visser | Bolsward | LAB | 1.37.50 | M40.13 | |
| 41 | Murk Postma | Nijland | Geen | 1.37.52 | M50.13 | |
| 42 | Aise Bouma | Kimswert | SV Friesland | 1.38.04 | M50.14 | |
| 43 | Bouwe v.d.Steeg | Leeuwarden | SV Friesland | 1.38.10 | M50.15 | |
| 44 | Bart v.d.Veen | Kollumerzwaag | SV Friesland | 1.38.15 | MSE.11 | |
| 45 | Cor v.d.Werf | Groningen | Geen | 1.38.28 | MSE.12 | |
| 46 | Johan v.Noordenburg | Jubbega | AV Heerenveen | 1.38.34 | M63.02 | |
| 47 | Marjan de Ruiter | Sneek | SV Friesland | 1.39.42 | V45.02 | |
| 48 | Hugo de Jong | Franeker | SV Friesland | 1.39.58 | M60.03 | |
| 49 | Rudy Miedema | Heerenveen | AV Heerenveen | 1.41.02 | M50.16 | |
| 50 | Flang Cupido | Hoorn Terschelling | Geen | 1.41.27 | M50.17 | |
| 51 | André Jellema | Leeuwarden | Lionitas | 1.41.44 | M40.14 | |
| 52 | Jankerst Jelsma | Sneek | Geen | 1.42.17 | MSE.13 | |
| 53 | Wieberen de Jong | Drachten | Geen | 1.42.20 | M40.15 | |
| 54 | Gert/Jan Hijstek | Berltsum | SV Friesland | 1.43.52 | M40.16 | |
| 55 | Geert Bleeksma | Sneek | Geen | 1.44.01 | M50.18 | |
| 56 | Johan Jorritsma | Sneek | Horror/SV Friesland | 1.44.26 | M40.17 | |
| 57 | Andries Koenen | Heeg | Horror | 1.44.28 | M50.10 | |
| 58 | Johan Kooistra | St.-Jabik | SV Friesland | 1.44.39 | MSE.14 | |
| 59 | Hans Nagtegaal | Grou | Lionitas | 1.44.43 | M50.11 | |
| 60 | Symen v.d.Velde | Waaksens | Geen | 1.44.50 | M50.12 | |
| 61 | Karst Anema | Stiens | SV Friesland | 1.45.24 | M66.04 | |
| 62 | Auke Ykema | Sexbierum | SV Friesland | 1.45.35 | M40.18 | |
| 63 | Rinke de Jong | Leeuwarden | Geen | 1.45.38 | M50.13 | |
| 64 | Henk Kooistra | Lelystad | AVVN | 1.45.45 | M62.05 | |
| 65 | Liesbeth Andreae | Huins | Lionitas | 1.45.58 | VSE.01 | |
| 66 | Tjeerd Fopma | Wommels | SV Friesland | 1.46.06 | M50.14 | |
| 67 | Meinte Wesselius | Wommels | Geen | 1.46.11 | M50.15 | |
| 68 | Marcel Bomas | Leeuwarden | L.Gr.Leeuwarden/SV Frl. | 1.47.40 | M50.16 | |
| 69 | Wieger v.Keulen | Leeuwarden | SV Friesland | 1.47.40 | M50.17 | |
| 70 | Hendrik Oosterhoff | Heerenveen | Geen | 1.47.45 | M40.19 | |
| 71 | Gosse v.d.Ende | Britswert | SV Friesland | 1.48.05 | M50.18 | |
| 72 | Piet Streefkerk | Boelenslaan | SV Friesland | 1.48.13 | M50.19 | |
| 73 | Louke Berretty | Wommels | L.Gr.Wommels | 1.48.16 | M50.20 | |
| 74 | Bouke Fennema | Britsum | SV Friesland | 1.48.27 | M50.21 | |
| 75 | Carel Harkema | Leeuwarden | SV Friesland | 1.48.41 | M62.06 | |
| 76 | Tjeerd Visser | Franeker | SV Friesland | 1.48.58 | M50.22 | |
| 77 | Johan Beintema | Leeuwarden | SV Friesland | 1.49.03 | M50.23 | |
| 78 | Ieneke Boersma | Balk | Geen | 1.50.04 | V35.02 | |
| 79 | Luuk Naarding | Oosthem | Horror | 1.50.14 | M40.20 | |
| 80 | Anneke Sterkenburgh | Kubaard | Geen | 1.51.16 | V35.03 | |
| 81 | Peter v.d.Meeren | Jutrijp | Horror | 1.51.50 | M50.24 | |
| 82 | Eric Drost | Leeuwarden | Geen | 1.51.57 | MSE.15 | |
| 83 | Jan Schengenga | Joure | Geen | 1.52.01 | M40.21 | |
| 84 | Albert v.d.Belt | Vledder | SV Friesland | 1.52.45 | M40.22 | |
| 85 | Erik de Vries | Assen | Geen | 1.52.46 | M40.23 | |
| 86 | Yde Haarsma | Sneek | SV Friesland | 1.55.19 | M64.07 | |
| 87 | Jacob Dijkstra | Bitgummole | SV Friesland | 1.55.19 | M50.25 | |
| 88 | Jantje Haagsma | Hylpen | Geen | 1.55.19 | VSE.02 | |
| 89 | Tineke Bajema | Wommels | LAB | 1.55.38 | V45.03 | |
| 90 | Audrey Genee | Makkum | L.Gr.Makkum | 1.55.47 | V35.04 | |
| 91 | Harry Oosterhuis | Stiens | Geen | 1.56.36 | M40.24 | |
| 92 | Cor de Groot | Minnertsga | SV Friesland | 1.56.39 | M40.25 | |
| 93 | Richard de Graaf | Mantgum | Geen | 1.56.44 | MSE.03 | |
| 94 | Herman Euverman | Zwolle | SV Friesland | 1.56.45 | M50.26 | |
| 95 | Jan v.d.Wal | Stiens | SV Friesland | 1.57.01 | M50.27 | |
| 96 | Karel Moojen | Beetsterzwaag | SV Friesland | 1.58.17 | M60.08 | |
| 97 | Lolke Cnossen | Sneek | Horror | 1.59.11 | M50.28 | |
| 98 | Paul Jansen | Bolsward | Horror | 1.59.11 | M40.26 | |
| 99 | Miek Heheukap | Oudega | Geen | 2.00.32 | V50.01 | |
| 100 | Teun v.d.Meij | Tzum | SV Friesland | 2.01.22 | M50.29 | |
| 101 | Rinus Witte | Bolsward | LAB | 2.01.43 | M60.09 | |
| 102 | Anke v.Dijk | Wommels | Geen | 2.01.54 | V50.02 | |
| 103 | Willem Buren | Terschelling | Geen | 2.02.19 | M40.27 | |
| 104 | Jan Panhuis | Leeuwarden | SV Friesland | 2.02.36 | M66.10 | |
| 105 | Ineke Scheffer | Leens | SV Friesland | 2.02.36 | V50.03 | |
| 106 | Dynke Kleefstra | Tersoal | Geen | 2.03.38 | VSE.03 | |
| 107 | Pedro Bakker | Schettens | LAB | 2.06.37 | M60.11 | |
| 108 | Anke Zijlstra | Wommels | Geen | 2.09.31 | V50.04 | |
| 109 | Marieke de Boer | Wommels | Geen | 2.09.31 | V35.04 | |
| 110 | Herma Fransdonk | Joure | Roadrunners | 2.11.19 | V35.05 | |
| 111 | José v.d.Lijke | Joure | Horror | 2.11.19 | V35.06 | |
| 112 | Minke Oord | Joure | SV Friesland | 2.14.09 | V55.01 | |
| 113 | Anke Peterson | Leeuwarden | SV Friesland | 2.14.55 | V62.01 | |
| 114 | Jaap Wit | Slootdorp | L.Gr.Hoorn | 2.14.55 | M64.12 | |
| 115 | Petra Hoekstra | Wommels | L.Gr.Wommels | 2.21.56 | V45.04 | |
| 10 km | ||||||
| 1 | Albert v.d.Ziel | Berlikum | Artemis/SV Friesland | 36.20 | M40.01 | |
| 2 | Roelof de Roos | Leeuwarden | L.Gr.Leeuwarden | 36.33 | MSE.01 | |
| 3 | Herman Regnerus | Marrum | SV Friesland | 37.02 | MSE.02 | |
| 4 | Ynze Stienstra | Wergea | Geen | 37.35 | M50.01 | |
| 5 | Simon Regnerus | Marrum | SV Friesland | 37.51 | M40.02 | |
| 6 | Ate Bijlsma | Garyp | Athleta | 39.06 | MSE.03 | |
| 7 | Pieter Talsma | Warten | Athleta | 39.08 | MSE.04 | |
| 8 | Giorgio Delea | Franeker | SV Friesland | 39.35 | MSE.05 | |
| 9 | Pieter Kroodsma | Lichtaard | SV Friesland | 40.18 | M40.03 | |
| 10 | Egbert/Jan Flik | Leeuwarden | Geen | 40.53 | M40.04 | |
| 11 | Bob v.d.Weg | Ouwsterhaule | AV Heerenveen | 40.58 | M40.05 | |
| 12 | Henk Ruiter | Sneek | Horror | 41.02 | M50.02 | |
| 13 | Teade Rispens | Heerenveen | AV Heerenveen | 41.12 | MSE.05 | |
| 14 | Teatse Tichelaar | Harlingen | SV Friesland | 41.23 | M50.03 | |
| 15 | Gerald Hoogeveen | Bolsward | Horror | 41.23 | M40.06 | |
| 16 | Marco Kingma | Sneek | Geen | 41.55 | MSE.06 | |
| 17 | Ewout Atsma | Drachten | Geen | 42.14 | MSE.07 | |
| 18 | Gert/Jan Hulzinga | Assen | Triathlon Groningen | 42.18 | MSE.08 | |
| 19 | Hans Hiemstra | Harkema | Geen | 42.27 | MSE.09 | |
| 20 | Jeroen v.Beckum | Amsterdam | Geen | 42.32 | M40.07 | |
| 21 | Jacob v.d.Leij | Leeuwarden | SV Friesland | 42.41 | M50.04 | |
| 22 | Johannes Schilstra | Scharnegoutum | Brajoatletics.com | 42.49 | M40.08 | |
| 23 | Johan de Witte | Makkum | Geen | 43.00 | M40.09 | |
| 24 | Wiebe Palstra | Bolsward | Geen | 43.31 | MSE.10 | |
| 25 | Reno Papa | Leeuwarden | L.Gr.Leeuwarden | 43.36 | M40.10 | |
| 26 | Tsjeard Hofstra | Wommels | AV Heerenveen | 43.43 | MSE.11 | |
| 27 | Brenda de Jong | Drachten | Impala | 43.44 | VSE.01 | |
| 28 | Geke Venema | Easterlittens | SV Friesland | 43.46 | V45.01 | |
| 29 | Jacob Visser | Rien | Geen | 43.52 | MSE.12 | |
| 30 | René Vellinga | Tzum | Geen | 44.04 | M40.11 | |
| 31 | Simon Visbeek | Leeuwarden | SV Friesland | 44.10 | MSE.13 | |
| 32 | Gearard Posthumus | Heerenveen | AV Heerenveen | 44.13 | MSE.14 | |
| 33 | Nolle Lam | Elahuizen | SV Friesland | 44.23 | M50.05 | |
| 34 | Hendrie v.d.Werf | Bolsward | SV Friesland | 44.39 | M50.06 | |
| 35 | Klaas/Willem Zwaagstra | Ylst | L.Gr.Fit&Frij | 44.59 | M40.12 | |
| 36 | Heije Schaper | Oudebildtzijl | L.Gr.Stiens | 45.03 | M50.07 | |
| 37 | Meine Hoitsma | Kollum | SV Friesland | 45.34 | M50.08 | |
| 38 | Cor v.Sluis | Franeker | SV Friesland | 45.42 | M63.01 | |
| 39 | Chris Jansen | Sneek | Horror | 45.48 | M40.13 | |
| 40 | Ruben Draaisma | Bolsward | LAB | 45.50 | M40.14 | |
| 41 | Bauke Jansen | Bolsward | LAB | 45.52 | M50.09 | |
| 42 | Keimpe Jager | Dronrijp | SV Friesland | 45.55 | M67.02 | |
| 43 | Rinze Herrema | Nijbeets | Geen | 46.25 | MSE.15 | |
| 44 | Lammert Wolters | Drachten | SV Friesland | 46.31 | M50.10 | |
| 45 | Klaas/Jan Dijkstra | Makkum | SV Friesland | 46.36 | M50.11 | |
| 46 | Harry Papjes | Burgum | L.Gr.Hugo Veenker | 46.44 | M40.15 | |
| 47 | Klaziena Politiek | Leeuwarden | Geen | 46.56 | VSE.02 | |
| 48 | Peter de Vries | Franeker | SV Friesland | 47.03 | M50.12 | |
| 49 | Jan/Siep v.d.Bos | Sneek | L.Gr.Sneek | 47.03 | MSE.16 | |
| 50 | Nynke Steigenga | Exmorra | Geen | 47.13 | VSE.03 | |
| 51 | Allard v.d.Meer | Eindhoven | Geen | 47.17 | M40.16 | |
| 52 | Eddy Kuiper | Leeuwarden | Geen | 47.25 | M40.17 | |
| 53 | Anja Kok | Sneek | L.Gr.Sneek | 47.32 | VSE.04 | |
| 54 | Sico v.d.Wal | Drachten | Impala | 47.42 | MSE.17 | |
| 55 | Janet Werkema | Sneek | Horror | 47.47 | V50.01 | |
| 56 | Diane Pijl | Dronrijp | De Friesche Doorlopers | 47.54 | VSE.05 | |
| 57 | Jan Zalinge | Dronrijp | SV Friesland | 47.55 | M40.18 | |
| 58 | Piet Boskma | Heerenveen | AV Heerenveen | 48.05 | M60.03 | |
| 59 | Jan Teerstra | Bolsward | LAB | 48.10 | M50.13 | |
| 60 | Klaas Abma | Wommels | LAB | 48.10 | M50.14 | |
| 61 | Martin v.d.Burg | Sneek | SV Friesland | 48.16 | M40.19 | |
| 62 | Anneke Halbertsma | Wommels | SV Friesland | 48.24 | V55.01 | |
| 63 | Frank de Ruiter | Sneek | SV Friesland | 48.40 | M40.20 | |
| 64 | Cornelis Boschma | Schalsum | Lionitas Survival | 48.41 | MSE.18 | |
| 65 | Saskia Smits | Jutrijp | Horror | 48.42 | V35.01 | |
| 66 | Klaas v.d.Weg | Wommels | Geen | 48.43 | M40.21 | |
| 67 | Jaap Dijkstra | Franeker | SV Friesland | 49.00 | M66.04 | |
| 68 | Tineke Blaauw | Franeker | Geen | 49.03 | V61.01 | |
| 69 | Marcel de Roo | Leeuwarden | Geen | 49.04 | MSE.19 | |
| 70 | Syds Homan | Leeuwarden | L.Gr.Stiens | 49.08 | MSE.20 | |
| 71 | Jan Weijer | Wommels | Geen | 49.10 | M40.22 | |
| 73 | Izaak Talsma | Achlum | Geen | 49.17 | M40.23 | |
| 74 | Saakje Regnerus | Broeksterwoude | SV Friesland | 49.28 | V45.02 | |
| 75 | Rienk Wiersma | Wommels | Geen | 49.28 | M50.15 | |
| 76 | Tjitske Kooistra | Lelystad | AVVN | 49.29 | V63.02 | |
| 77 | Ria Leeverink | Bolsward | SV Friesland | 49.34 | V45.03 | |
| 78 | Alexander Dijkstra | Wommels | LAB | 49.39 | MSE.21 | |
| 79 | Inge Wulffelé | Leeuwarden | Lionitas/SV Friesland | 49.44 | V45.04 | |
| 80 | Sytse Jansma | Harlingen | SV Friesland | 50.52 | MSE.22 | |
| 81 | Ronald Hettinga | Bolsward | LAB | 50.54 | M40.24 | |
| 82 | Jan Binnema | Burgum | L.Gr.Hugo Veenker | 50.54 | M40.25 | |
| 83 | Johan Zwerver | Leeuwarden | SV Friesland | 50.56 | M63.05 | |
| 84 | Wietse Ligthart | Wommels | Geen | 51.18 | M50.16 | |
| 85 | Marja v.d.Werf | Joure | AV Heerenveen | 51.23 | V45.05 | |
| 86 | Gemma de Haan | Kuinre | Geen | 51.28 | VSE.06 | |
| 87 | Clara de Boer | Bolsward | LAB | 51.36 | V35.02 | |
| 88 | Peter Meijlis | Wommels | Geen | 51.36 | M50.17 | |
| 89 | Karin Danhof | Irnsum | SV Friesland | 51.47 | V40.01 | |
| 90 | Henk Postma | Deinum | SV Friesland | 51.50 | M50.18 | |
| 91 | Eddy Sterenborg | Bolsward | LAB | 52.06 | M61.06 | |
| 92 | Herman v.d.Geest | Oudebildtzijl | L.Gr.Stiens | 52.10 | M40.26 | |
| 93 | Simon Leeverink | Bolsward | Geen | 52.19 | M61.07 | |
| 94 | Siri Olivier | Franeker | L.Gr.Stiens | 52.39 | V40.02 | |
| 95 | Jan/Anne Postma | Kollum | SV Friesland | 52.45 | M10.01 | |
| 96 | Jeffery Robbers | Leeuwarden | SV Friesland | 52.46 | M40.27 | |
| 97 | Linda Peereboom | Heerenveen | Geen | 52.48 | VSE.07 | |
| 98 | Margreet Brinksma | Sneek | Geen | 52.51 | V45.06 | |
| 99 | Klaas Peerebom | Heerenveen | AV Heerenveen | 52.52 | M50.19 | |
| 100 | Johan Knoester | Oudehaske | AV Heerenveen/SV Frl. | 52.53 | M67.08 | |
| 101 | Rob Appelboom | Wommels | Geen | 52.55 | M40.28 | |
| 102 | Piet Kerstholt | Groningen | SV Friesland | 53.14 | M65.09 | |
| 103 | Jan v.d.Beukel | Berlikum | SV Friesland | 53.16 | M65.10 | |
| 104 | Jasper Sierdsma | Itens | Geen | 53.19 | MSE.23 | |
| 105 | Djurre/Joh.v.d.Schaaf | Oentsjerk | SV Friesland | 53.29 | M61.11 | |
| 106 | Wilma Hemstra | Weidum | SV Friesland | 53.46 | V45.07 | |
| 107 | Koos Jacobsen | Sneek | Horror | 53.46 | M50.20 | |
| 108 | Anne Cuperus | Hurdegaryp | Geen | 53.51 | MSE.24 | |
| 109 | Geert Straatsma | Drachten | Geen | 54.31 | M40.29 | |
| 110 | John Henneguin | Tzum | Geen | 54.33 | M50.21 | |
| 111 | Piet Runia | Stiens | Geen | 54.39 | M50.22 | |
| 112 | Anna Ykema | Sexbierum | Geen | 54.58 | V45.08 | |
| 113 | Arie Smeinga | Tzum | SV Friesland | 55.04 | M65.12 | |
| 114 | Ronald de Bruin | Cornjum | Geen | 55.12 | M50.23 | |
| 115 | Marga Funk | Harlingen | Geen | 53.20 | V45.09 | |
| 116 | Jelle Breeuwsma | Folsgare | Horror | 55.36 | M40.30 | |
| 117 | Paul v.Vliet | Wommels | L.Gr.Wommels | 55.43 | M40.31 | |
| 118 | Wybrand de Groot | Veenwouden | SV Friesland | 55.49 | M50.24 | |
| 119 | Piet Kruisenga | Scharnegoutum | Geen | 56.05 | M50.25 | |
| 120 | Klaas v.Kalsbeek | Scharnegoutum | Horror | 56.11 | M40.32 | |
| 121 | Rina Sijtsma | Britsum | L.Gr.Stiens | 56.13 | V55.02 | |
| 122 | Leo Versteeg | Franeker | SV Friesland | 56.35 | M60.13 | |
| 123 | Femke Kuindersma | Akkrum | Geen | 56.36 | VSE.08 | |
| 124 | Harrie Strubbe | Wommels | LAB/SV Friesland | 56.45 | M50.26 | |
| 125 | Jan Feenstra | Leeuwarden | SV Friesland | 56.47 | M71.01 | |
| 126 | Cor Zeemans | Goutum | SV Friesland | 57.03 | M64.14 | |
| 127 | Femme de Bruin | Leeuwarden | SV Friesland | 57.29 | M50.27 | |
| 128 | Sabine Bmas | Gytsjerk | L.Gr.Leeuwarden/SV Frl. | 57.32 | VSE.09 | |
| 129 | Annechien v.d.Veen | Leeuwarden | Lionitas/SV Friesland | 57.34 | V50.02 | |
| 130 | Lubbert Kloosterman | De Westereen | Geen | 57.49 | M63.15 | |
| 131 | Tine Wiersma | Wommels | Geen | 57.50 | V55.03 | |
| 132 | Erna Kaptein | Folsgare | Horror | 57.54 | V40.03 | |
| 133 | Anne/Martien de Kleijne | Joure | Geen | 58.06 | VSE.10 | |
| 134 | Evelien Mandemaker | Nieuwehorne | AV Heerenveen | 58.22 | VSE.11 | |
| 135 | Sjikkie Schuurmans | Sneek | Horror | 58.29 | V45.10 | |
| 136 | Anneke Sijtsma | Leeuwarden | SV Friesland | 58.30 | V60.01 | |
| 137 | Ienskje v.d.Weg | Ouwsterhaule | AV Heerenveen | 58.40 | V40.04 | |
| 138 | Jan Bijlsma | Franeker | SV Friesland | 59.09 | M61.16 | |
| 139 | Marten Kingma | Leeuwarden | SV Friesland | 59.30 | M50.28 | |
| 140 | Marc v.Gelder | Leeuwarden | Lionitas/SV Friesland | 59.44 | M40.33 | |
| 141 | Riekend Koopman | Bontebok | AV Heerenveen | 59.48 | M50.29 | |
| 142 | Margriet v.d.Weg | Sneek | Horror | 59.52 | V45.11 | |
| 143 | Anke v.Asselt | Wommels | Geen | 59.53 | VSE.12 | |
| 144 | Geartsje Klaversma | Wommels | Geen | 59.54 | VSE.13 | |
| 145 | Inge Kools | Leeuwarden | SV Friesland | 59.56 | V50.03 | |
| 146 | Tineke Dijkstra | Bitgum | SV Friesland | 59.56 | V50.04 | |
| 147 | Jan Kalsbeek | Stiens | SV Friesland | 59.57 | M66.17 | |
| 148 | Wendy v.d.Burg | Stiens | L.Gr.Stiens | 1.00.02 | VSE.14 | |
| 149 | Dorithia Jansma | Stiens | L.Gr.Stiens | 1.00.06 | VSE.15 | |
| 150 | Yvonne Schengenga | Joure | Geen | 1.00.13 | V40.05 | |
| 151 | Fenna Hoekstra | Wommels | Geen | 1.01.01 | V14.01 | |
| 152 | Annie Jansen | Kubaard | Geen | 1.01.08 | V45.12 | |
| 153 | Annelies de Jong | Wommels | Geen | 1.01.08 | V55.04 | |
| 154 | Baukje Atsma | Folsgare | Horror | 1.01.29 | V40.06 | |
| 155 | Ina Veenstra | St.Nicolaasga | AV Heerenveen | 1.01.37 | V50.05 | |
| 156 | Foeke Idzinga | De Wilgen | SV Friesland | 1.01.44 | M67.18 | |
| 157 | Albert Rameau | Rien | L.Gr.Sneek | 1.01.55 | M50.30 | |
| 158 | Reinder Sinnema | Leeuwarden | Lionitas/SV Friesland | 1.02.00 | M50.31 | |
| 159 | Jippe Bokma | Leeuwarden | SV Friesland | 1.02.00 | M62.19 | |
| 160 | José Berends | Akkrum | SV Friesland | 1.02.04 | V45.13 | |
| 161 | Jelmer de Boer | Wommels | Geen | 1.02.47 | MSE.25 | |
| 162 | Heerke Osinga | Leeuwarden | L.Gr.Stiens | 1.02.55 | M40.34 | |
| 163 | Jitske Cnossen | Wommels | L.Gr.Wommels | 1.02.55 | V45.14 | |
| 164 | Lineke Tepper | Zwolle | Geen | 1.03.00 | V55.05 | |
| 165 | Patrick Dijkhuizen | Sneek | SV Friesland | 1.03.28 | M40.35 | |
| 166 | Joop Boonstra | Leeuwarden | SV Friesland | 1.04.18 | M68.20 | |
| 167 | Wouter Sierdsma | Easterein | Geen | 1.04.18 | M50.32 | |
| 168 | Tjalling Sietsma | Hilaard | Geen | 1.04.22 | M50.33 | |
| 169 | Gabriélle Klabbers | Stiens | L.Gr.Stiens | 1.04.23 | V45.15 | |
| 170 | Meindert Roosjen | Leeuwarden | SV Friesland | 1.04.46 | M68.21 | |
| 171 | Aafke Keizer | St.-Anna | SV Friesland | 1.05.38 | V55.06 | |
| 172 | Age Vallinga | Wommels | SV Friesland | 1.08.35 | M50.34 | |
| 173 | Lysanne Wiersma | Itens | Geen | 0.00.00 | V14.00 | |
| 174 | Eling de Boer | Wommels | Geen | 0.00.00 | V50.00 | |
| 175 | Tsjerk/Sake Castelein | Grou | Athleta | 0.00.00 | MSE.00 | |
| 4½ km. | ||||||
| 1 | Folkert Visser | Burgu | impala | 17.32 | M17.01 | |
| 2 | Jan Jepma | Leeuwarden | SV Friesland | 18.22 | M50.01 | |
| 3 | Wllem Vedder | Spakenburg | L.Gr.Bunschoten | 18.24 | M40.01 | |
| 4 | Nynke Bruinsma | Leeuwarden | Horror | 18.32 | VSE.01 | |
| 5 | Tessa Boot | Sneek | Horror | 18.35 | VSE.02 | |
| 6 | Sjoerd de Boer | Wommels | Horror | 19.45 | M11.01 | |
| 7 | Jean/Louis Duhoux | Wirdum | Geen | 19.45 | M17.02 | |
| 8 | Bertus Procee | Burgum | Geen | 19.51 | MSE.01 | |
| 9 | Sikko Procee | Burgum | Geen | 19.54 | MSE.02 | |
| 10 | Marjan Haantjes | Terschelling | SV Friesland | 20.09 | V40.01 | |
| 11 | Dikkie v.d.Werf | Bolsward | SV Friesland | 20.54 | M50.02 | |
| 12 | Anouk de Vries | Franeker | SV Friesland | 23.07 | VSE.03 | |
| 13 | Wiep Kramer | Winsum | Rios | 23.45 | V45.01 | |
| 14 | Evert Siderius | Ried | Rios | 23.45 | M50.03 | |
| 15 | Anke v.d.Zee | Dokkum | Geen | 23.56 | V62.01 | |
| 16 | Epeus Jorritsma | Waaxens | SV Friesland | 25.10 | M65.01 | |
| 17 | Ulbe Keegstra | Dokkum | Geen | 25.18 | M50.04 | |
| 18 | Joke Bleijerveld | Dokkum | Geen | 25.23 | V40.02 | |
| 19 | Marrit Hoekstra | Blauwhuis | Joksels | 25.50 | VSE.04 | |
| 20 | Gwen Eringa | Bolsward | LAB | 25.50 | V35.01 | |
| 21 | Imelda Bootsma | Parrega | Joksels | 25.51 | V45.02 | |
| 22 | Odilia v.Niel | Sneek | Ophsport Sneek | 25.53 | V60.02 | |
| 23 | Gerrit Lanting | Wommels | Geen | 25.57 | M50.05 | |
| 24 | Hilly Wolthuizen | Sneek | Ophsport Sneek | 26.23 | VSE.05 | |
| 25 | Femke Hulzinga | Wommels | L.Gr.Wommels | 26.27 | VSE.06 | |
| 26 | Ingniel Adema | Groningen | Geen | 26.31 | VSE.07 | |
| 27 | Marion Visser | Marrum | Geen | 27.05 | VSE.08 | |
| 28 | Fang Shi | Sneek | Ophsport Sneek | 27.08 | M40.02 | |
| 29 | Janny Lijzenga | Sneek | Geen | 27.10 | V40.03 | |
| 30 | Rommy Wiersma | Bolsward | LAB | 27.10 | VSE.09 | |
| 31 | Linda de Vreeze | Wommels | L.Gr.Wommels | 27.20 | V35.02 | |
| 32 | Thijs Hofstra | Wijtgaard | SV Friesland | 27.34 | M66.02 | |
| 33 | Agnes de Groot | Workum | Geen | 27.35 | VSE.10 | |
| 34 | Margreet v.d.Weg | Wommels | Geen | 27.27 | VSE.11 | |
| 35 | Karin de hoo | Stiens | L.Gr.Stiens | 27.29 | V50.01 | |
| 36 | Grietje Lyklema | Wommels | L.Gr.Wommels | 28.38 | V45.03 | |
| 37 | Anneke Hulzinga | Wommels | L.Gr.Wommels | 28.38 | V55.01 | |
| 38 | Johanna Overdijk | Sneek | Geen | 28.38 | V35.03 | |
| 39 | Dominque Wind | Meppel | De Sprinter | 28.38 | VSE.12 | |
| 40 | Maaike Kuipers | Sibrandabuorren | Geen | 28.38 | VSE.13 | |
| 41 | Herman Hoekstra | Leeuwarden | SV Friesland | 28.54 | M50.06 | |
| 42 | Elisabeth Jansen | Bolsward | Geen | 29.24 | V40.04 | |
| 43 | Annie Peringa | Harlingen | Geen | 29.44 | V45.04 | |
| 44 | Nathasja Jansen | Bolsward | Geen | 29.47 | V15.01 | |
| 45 | Sietske Geertsma | Bolsward | Geen | 29.55 | VSE.14 | |
| 46 | Marianne Adema | Groningen | Geen | 30.52 | VSE.15 | |
| 47 | Klaas Duits | Sneek | SV Friesland | 34.03 | M68.03 | |
| 48 | Rudi Ten | Leeuwarden | SV Friesland | 34.23 | M70.01 | |
| 49 | Berend Schreuder | Zweeloo | SV Friesland | 35.30 | M83.01 | |
| 50 | Lianne Eigenraam | Groningen | Geen | 00.00 | VSE.00 | |
| 2 km. | ||||||
| 1 | Jesse Haantjes | Formerum Tersch. | Geen | 7.50 | M13.01 | |
| 2 | Bernard Haantjes | Formerum Tersch. | Geen | 7.52 | M11.02 | |
| 3 | Wybren Visser | Harlingen | SV Friesland | 45.00 | M90.01 | 3km. |