| 3 kilometer | ||||||
| 1 | 14:00 | Jelmer bij de Leij | m | Gorredijk | ||
| 2 | 15:12 | Joost Smit | m | Stiens | ||
| 3 | 16:44 | Angus Ydema | m | Wytgaard | ||
| 4 | 18:16 | Jan van der Ziel | m | Berlikum | ||
| 5 | 19:42 | Rianne van der Ziel | v | Berlikum | ||
| 6 | 21:48 | Janine van der Ziel | v | Berlikum | ||
| 7 | 21:50 | Anneke Regnerus | v | Marrum | ||
| 7 kilometer | ||||||
| 1 | 0:27:16 | Albert van der Ziel | m | Berlikum | ||
| 2 | 0:28:18 | Simon Regnerus | m | Marrum | ||
| 3 | 0:30:12 | Douwe Jan Krol | m | Mantgum | ||
| 4 | 0:31:05 | Bart bij de Leij | m | Gorredijk | ||
| 5 | 0:31:08 | Edwin Keizer | m | Heerenveen | ||
| 6 | 0:32:22 | Wietse Veenstra | m | Mantgum | ||
| 7 | 0:32:24 | Fimke Hoekstra | v | Heerenveen | ||
| 8 | 0:32:39 | Peter Boersen | m | Leeuwarden | ||
| 9 | 0:35:09 | Femke Hemstra | v | Weidum | ||
| 10 | 0:36:47 | Henk Postma | m | Deinum | ||
| 11 | 0:37:02 | Assuerus Jorna | m | Deinum | ||
| 12 | 0:37:07 | Saakje Regnerus | v | Broeksterwoude | ||
| 13 | 0:37:34 | Sipko Hogendorp | m | Velserbroek | ||
| 14 | 0:38:34 | Wieke de Haan | v | Mantgum | ||
| 15 | 0:38:36 | Pieter van der Bij | m | Jirnsum | ||
| 16 | 0:38:39 | Djurre van der Schaaf | m | Oentsjerk | ||
| 17 | 0:38:46 | Rixt de Ruiter | v | Wytgaard | ||
| 18 | 0:39:39 | Pier Koopmans | m | Weidum | ||
| 19 | 0:39:41 | Aebe Haima | m | Weidum | ||
| 20 | 0:39:42 | Seian Mechelen | m | Weidum | ||
| 21 | 0:39:47 | Yme Kramer | m | Weidum | ||
| 22 | 0:39:50 | Peer de Bakker | m | Weidum | ||
| 23 | 0:39:51 | Marjolein Staal | v | Weidum | ||
| 24 | 0:39:59 | Willem Bijlsma | m | Weidum | ||
| 25 | 0:41:14 | Annelies de Jong | v | Wommels | ||
| 26 | 0:41:33 | Dennis Dijkstra | m | Lekkum | ||
| 26 | 0:41:33 | Marcel van Zutphen | m | Weidum | ||
| 28 | 0:41:39 | Luit-Jan Lukkes | m | Weidum | ||
| 29 | 0:41:58 | Roelie van der Ziel | v | Berlikum | ||
| 30 | 0:42:12 | Anneke Sijtsma | v | Leeuwarden | ||
| 31 | 0:42:18 | Anje Groen | v | Veenwouden | ||
| 32 | 0:42:21 | Epeus Jorritsma | m | Waaxens | ||
| 33 | 0:42:24 | Appie de Vries | m | Broek | ||
| 34 | 0:42:26 | Tineke Tjepkema | v | Franeker | ||
| 35 | 0:42:46 | Janna v.d. Wal | v | Oudega S. | ||
| 35 | 0:42:46 | Lina Pol | v | Leeuwarden | ||
| 37 | 0:45:03 | Thea de Vries | v | Deinum | ||
| 38 | 0:45:17 | Jitske Miedema | v | Itens | ||
| 39 | 0:45:59 | Thijs Hofstra | m | Wytgaard | ||
| 40 | 0:46:10 | Jan Tiede Bouma | m | Weidum | ||
| 40 | 0:46:10 | Tjitske Bouma | v | Amersfoort | ||
| 42 | 0:46:16 | Feikje van der Vegt | v | Weidum | ||
| 43 | 0:46:33 | Hiltsje Fopma | v | Wiuwert | ||
| 44 | 0:47:12 | Karin Vaartjes | v | Wytgaard | ||
| 44 | 0:47:12 | Fransien Mulder | v | Wytgaard | ||
| 46 | 0:47:54 | Marja Muller | v | Mantgum | ||
| 47 | 0:48:06 | Miriam Keuning-Dam | v | Wiuwert | ||
| 47 | 0:48:06 | Karin Douma | v | Wiuwert | ||
| 49 | 0:48:20 | Ruth van Zorge | v | Leeuwarden | ||
| 49 | 0:48:20 | Inge Kools | v | Leeuwarden | ||
| 49 | 0:48:20 | Herman Hoekstra | m | Goutum | ||
| 52 | 0:48:54 | Lies de Vries-Groen | v | Broek | ||
| 53 | 0:50:00 | Frank Imbens | m | Wirdum | ||
| 54 | 0:50:08 | Eva Imbens | v | Wirdum | ||
| 55 | 0:52:05 | Catrien Schade-Melein | v | Leeuwarden | ||
| 56 | 0:54:13 | Ruurdtje Anema | v | Weidum | ||
| 13 kilometer | ||||||
| 1 | 0:51:15 | Marco van Meerveld | m | Sneek | ||
| 2 | 0:55:48 | Henk Canrinus | m | Nijland | ||
| 3 | 0:57:44 | Jacob Rienstra | m | Mantgum | ||
| 4 | 1:00:58 | Gerrit Duits | m | Sneek | ||
| 5 | 1:01:13 | Willem van Zutphen | m | Wirdum | ||
| 6 | 1:01:48 | Robert van der Kaaden | m | Mantgum | ||
| 7 | 1:05:48 | Roland Brans | m | Nijmegen | ||
| 8 | 1:05:52 | Johan Zwerver | m | Leeuwarden | ||
| 9 | 1:06:37 | Iemke Lurvink | m | West-Terschelling | ||
| 10 | 1:08:25 | Edo Eisma | m | Goutum | ||
| 11 | 1:09:06 | Sazina Jannes | v | Heerenveen | ||
| 12 | 1:09:16 | Antsje van der Zee | v | Groningen | ||
| 13 | 1:09:24 | Louis Sibma | m | Mantgum | ||
| 14 | 1:10:00 | Gerard Donker | m | Tjalleberd | ||
| 15 | 1:10:33 | Rutger Oostra | m | Weidum | ||
| 16 | 1:10:59 | Jacqueline Sollie | v | Stiens | ||
| 17 | 1:11:19 | Rense Zwerver | m | Leeuwarden | ||
| 18 | 1:11:48 | Melle Tilma | m | Wiuwert | ||
| 19 | 1:11:52 | Leo Versteeg | m | Franeker | ||
| 19 | 1:11:52 | Teun van der Meij | m | Tzum | ||
| 21 | 1:12:07 | Robert de Groot | m | Wirdum | ||
| 22 | 1:13:07 | Cor Kloostra | m | Mantgum | ||
| 23 | 1:14:02 | Jan Feenstra | m | Leeuwarden | ||
| 24 | 1:15:02 | Jeannet Huitema | v | Leeuwarden | ||
| 25 | 1:15:14 | Willem Reitsma | m | Leeuwarden | ||
| 26 | 1:16:39 | Afke Brandenburg | v | Wirdum | ||
| 26 | 1:16:39 | Nico Oostra | m | Weidum | ||
| 28 | 1:21:19 | Sible van der Meer | m | Wytgaard | ||
| 29 | 1:21:31 | Els van der Weide | v | Tzummarum | ||
| 30 | 1:23:02 | Wietse Jonker | m | Wommels | ||
| 31 | 1:29:27 | Ant Oostra | v | Nes | ||
| 32 | 1:35:49 | Tineke Huizinga | v | Tzummarum | ||
| 16,1 kilometer | ||||||
| 1 | 0:58:20 | Roelof Oostra | m | Mantgum | ||
| 2 | 0:59:34 | Jort van Zutphen | m | Weidum | ||
| 3 | 1:03:20 | Dirk Wobbes | m | Veenwoudsterwal | ||
| 4 | 1:05:18 | Ian van Zutphen | m | Leeuwarden | ||
| 5 | 1:05:24 | Huib-Jan Imbens | m | Wirdum | ||
| 6 | 1:07:28 | Auke Postma | m | Damwoude | ||
| 7 | 1:08:48 | Steven Hemstra | m | Weidum | ||
| 8 | 1:09:48 | Mark Peereboom | m | Leeuwarden | ||
| 9 | 1:09:58 | Willie Kiewiet | v | Mantgum | ||
| 10 | 1:10:11 | Tjeerd Veenstra | m | Burgum | ||
| 11 | 1:12:42 | Tsjerk-Sake Castelein | m | Grou | ||
| 12 | 1:16:05 | Gerard Schude | m | Leeuwarden | ||
| 13 | 1:16:18 | Liesbeth Andreae | v | Huins | ||
| 14 | 1:16:25 | Ralph Ferwerda | m | Wirdum | ||
| 15 | 1:16:41 | Duco Zijlstra | m | Lekkum | ||
| 16 | 1:17:31 | Bauke Siderius | m | Drachten | ||
| 16 | 1:17:31 | Geert Postma | m | Tzummarum | ||
| 18 | 1:17:37 | Gosse van der Ende | m | Britswert | ||
| 19 | 1:17:45 | Martijn Otten | m | Heerenveen | ||
| 20 | 1:17:51 | Andre Jellema | m | Leeuwarden | ||
| 21 | 1:18:29 | Richard de Graaf | m | Mantgum | ||
| 22 | 1:19:31 | Uilke Bosma | m | Joure | ||
| 23 | 1:19:39 | Karst Anema | m | Stiens | ||
| 23 | 1:19:39 | Wigle Anema | m | Weidum | ||
| 25 | 1:20:38 | Johannes Dijkstra | m | Oosterwierum | ||
| 26 | 1:21:15 | Wytske Kok | v | Joure | ||
| 27 | 1:21:36 | Alex van Zurk | m | Leeuwarden | ||
| 28 | 1:21:57 | Bauke de Jong | m | Goutum | ||
| 29 | 1:22:46 | Tjipke Keuning | m | Wiuwert | ||
| 30 | 1:23:00 | Maaike Hornstra | v | Jellum | ||
| 31 | 1:23:06 | Miranda Hornstra | v | Wergea | ||
| 32 | 1:23:38 | Ferry de Boer | m | Bears | ||
| 33 | 1:24:18 | Anja van Zutphen | v | Weidum | ||
| 33 | 1:24:18 | Gerda de Vries | v | Weidum | ||
| 35 | 1:25:30 | Rutger Fopma | m | Bears | ||
| 36 | 1:27:07 | Henk Nijp | m | Mantgum | ||
| 37 | 1:30:13 | Egbert Geertsma | m | Groningen | ||
| 38 | 1:35:29 | Petra Lok | v | Leeuwarden | ||
